The recreational gymnastics program is designed to meet the needs of the recreational gymnast, as well as the serious beginner intent on rapid acceleration to the competitive team level. Gymnastics at this level provides the participant with excellent strength and balance, which is easily applied to other physical activities.
Athletes will work skills in:
-Vault
-Bars
-Beam
-Floor
At least 3 different pieces of equipment are used during each class to maximize the gaining. The students will attend a 1 hour class each week with a goal of learning an attaining beginner skills in each event.
Strength and Tumbling is geared towards Boys 6-12 years old. In this class boys will learn strength, flexibility and coordination that will not only help improve their performance in other sports but will help with injury prevention by training their muscles to be stronger at more points in throughout their range of motion.
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